January 18th, most depressing day of 2010

I will be the first one to admit that I do not suffer from seasonal affective disorder (SAD), but I do know a few family members that do.  According to Dr. Cliff Arnall, a researcher from Cardiff University, January 18th is the most depressing day of 2010.  Dr. Arnall’s forumula accounts for things post-holiday blues, debt, failed New Year’s resolutions and, the chilly weather as it makes itself felt further south.

For me the weather outside does not affect how I feel on the inside, but I can see how the letdown from the holidays along with feeling isolated can account for the winter blues.  I feel like vacation return blues affect me more than winter blues, so if you are reading this today, keep your head up!  If winter blues are making their way intor your life you might want to seek some professional help.